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The
IAMCOREFIT
FOUNDATION
The Iamcorefit Foundation is dedicated to providing transformative wellness programs that educate and inspire individuals, families, and communities. We offer fitness, nutrition, and mental health support, with a special focus on African American males and other marginalized groups.
Through mentorship, workshops, and community events, we aim to raise awareness about the power of movement, proper nutrition, and mental clarity to create lasting change.
ABOUT US
Our Mission
Our mission is to uplift and strengthen underserved minority communities by fostering mental, physical, and emotional well-being. Through fitness and nutrition education, accessible classes, and community-driven programs, we empower individuals with the knowledge and tools to take charge of their health. We believe that movement is medicineand that true wellness requires a holistic approach. Our core initiative, The Brotherhood, specifically addresses the unique health challenges faced by African American men, while we remain committed to supporting the well-being of men, women, and children in our community. By creating spaces for education, movement, and self-care, we strive to inspire healthier lives and lasting change.
OUR PROGRAMS
Welcome to Club Corefit
This Club has very simple values. If you want to be healthy. You must start your day off on a health note.
We are dedicated to doing ginger shot and smoothie to stat our day off on the fight foot. No more bagels and toast.
We use ginger shots to aid in digestion and boost energy.
We also use fresh smoothies to full our bodies with nutrients and to hydrates our bodies.
Club Corefit will get you moving
We our encoarrging families and friends to get out and move their bodies. Get out in nature and get some fresh air.
Hiking is not only a fitness activity, but you also get a great workout in the process.
Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.
How to make a ginger shot?
There are many ways to make a ginger shot, but we made this flow chart to share how we make ours. You cannot go wrong in your act of making your shots. Put you own spin on yours. Don't be afraid to get creative, that just makes to process more fun. We usually make 2 oz shots, but feel free to do your own thing.
Prathertown Heritage Day
Celebrate the Legacy, Embrace the Future! What to Expect: Inspirational Talks: Hear from trailblazing Black history makers who have shaped and continue to shape Prathertown, Maryland.
Gain knowledge and inspiration from leading figures in the community that was founded in 1883 by emancipated persons. Education: Learn about the rich history and significant contributions of Black leaders and innovators. Community: Build meaningful connections and support networks within the Prathertown community and beyond.
TESTIMONIALS
COMMUNITY REVIEWS
"It was really good coming together with the brothers and sharing my story."
Jacoby Phillips
"I really enjoyed the fellowship and support I got from the brotherhood."
Troy Martin