Led by the always-energizing Daun and Ro our crew came ready to move and connect. And the best part? Everyone was looking out for each other.
From offering a helping hand on steeper climbs to sharing water and encouragement, it was true community in motion.
This hike was more than steps and scenery. It was about slowing down to speed up. About feeling grounded when life wants to pull you in every direction. About community, sweat, and small victories. From the trickling streams to the rock scrambles, Cascade Falls reminded us what happens when we prioritize our health—we breathe deeper, think clearer, and walk lighter.
We paused often—not because we had to, but because we wanted to. To stretch. To talk. To laugh. To listen to the waterfalls and our own bodies. That’s what Club Corefit is about. Free fitness. Natural healing. And a family vibe that welcomes everybody, no matter your fitness level.